The Iron Palm Conditioning training is a 3 year program.
Use this series of dit da jows in your iron palm training to protect the agility and suppleness of the hand, while developing internal hardness in the palm.
This set is a sample of each jow needed for the 3 year period. The set consists of one bottle of each of the following formulas:
1. Shaolin Dit Da Jow - train for 1 year,
2. 8 Immortals - train for 1 year,
3. Iron Palm - train for 1 year.
Estimated use is 1 bottle for 1 month. This translates to 12 bottles needed for 1 year of training. Look for the 6 and 12 Pack sets for great discounts.