Oriental Secrets of Ancient Calisthenics for Outer Strength VHS

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Developed in the sixth century AD, Yi Chin Ching strengthens muscles and bones using 22 dynamic postures.  In Ancient Calisthenics for Outer Strength: Yi Chin Ching, instructor Kenneth Terry guides you through the correct posture and precision of this timeless muscle energy technique.  Perform these slow movements with corresponding breathing techniques and feel each muscle's energy unleashed.

This is the third VHS tape in a series of 5. 

60 minutes.