Learn the "real secrets" of internal strength that will heal the body, awaken the mind and bring peace to the heart! You will develop inner strength be directing slight muscular force combined with breathing to eight areas or energy centers of the body.
Oriental Secrets of Healing Sounds is a fascinating introduction look at healing internal exercises. A step by step "how to", this program will teach you to relax and stand centered in quiet awareness. Slow, smooth, deep breathing and abdominal massage are key exercises to longevity. Anyone, regardless of age or health, will immediately experience the healing effects of Chi Kung for Inner Strength.
This is the second VHS tape in a series of 5.